DOesterlin's Journal, 21 January 2013

frustrating. thought I had a good day but the scale disagreed. oh well staying strong.
237.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1676 kcal Fat: 68.68g | Prot: 82.33g | Carb: 189.02g.   Breakfast: Total 2% Greek Yogurt with Strawberry. Lunch: Chicken Vegetable Soup (Canned, Condensed), Pretzels. Dinner: Extra Lean Ground Beef, Baked or Boiled Polenta, Part Skim Mozzarella Cheese. Snacks/Other: Skinny cow, Chewy Bars - Oats & Chocolate, Spicy Party Mix. more...
3070 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   gaining 14.0 lb a week

   Support   

Comments 
Google "why the scale lies" for insight in to water weight fluctuations. You don't always see the results of one day till the next week or later. If you stay within your caloric intake but take in too much sodium, the scale can temporarily go up the next day. Hormones, exercise, stress, sickness, medications, etc. can all effect the scale. Consistency is key. As long as your chart has a mostly downward spiral, your doing well. Keep going. 
21 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported northernmusician's Journal Entry.
carol in kinderhook supported heidij123's Journal Entry.
anithayalavarthi recorded a Weigh In at 115.0 lb.
marcelo3d recorded a Journal Entry and a Weigh In at 176.4 lb.
Sprsn797 recorded a Weigh In at 232.0 lb.
Bearybeans started a new forum topic - Do you guys track fruit?.
JeffinAurora recorded a Weigh In at 191.0 lb.
ghub updated their Exercise Diary.