DOesterlin's Journal, 21 January 2013

frustrating. thought I had a good day but the scale disagreed. oh well staying strong.
237.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1676 kcal Fat: 68.68g | Prot: 82.33g | Carb: 189.02g.   Breakfast: Total 2% Greek Yogurt with Strawberry. Lunch: Chicken Vegetable Soup (Canned, Condensed), Pretzels. Dinner: Baked or Boiled Polenta, Part Skim Mozzarella Cheese, Extra Lean Ground Beef. Snacks/Other: Chewy Bars - Oats & Chocolate, Spicy Party Mix, Skinny cow. more...
3070 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   

Comments 
Google "why the scale lies" for insight in to water weight fluctuations. You don't always see the results of one day till the next week or later. If you stay within your caloric intake but take in too much sodium, the scale can temporarily go up the next day. Hormones, exercise, stress, sickness, medications, etc. can all effect the scale. Consistency is key. As long as your chart has a mostly downward spiral, your doing well. Keep going. 
21 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

ccearley recorded a Weigh In at 201.2 lb.
lifehitzfan recorded a Weigh In at 189.4 lb.
fludderbye updated their Food Diary.
yugguth added wds's Cheeseburger Casserole recipe to their cook book.
keillorg recorded a Weigh In at 209.6 lb.
quickfeet recorded a Weigh In at 141.0 lb.
me too 456 recorded a Weigh In at 194.8 lb.
lv2cruze recorded a Journal Entry and a Weigh In at 153.4 lb.