Weigh In record (no journal entry) for 27 December 2010
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218.5 lb
Lost so far: 13.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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2401 kcal
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Fat: 64.37g | Prot: 74.44g | Carb: 375.86g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Old Fashioned Lemonade, Corner Bakery Pesto. Dinner: Scalloped Potatoes, Black Beans, White Rice. more...
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losing 3.5 lb a week
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