DOesterlin's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
218.5 lb Lost so far: 13.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2010:
2401 kcal Fat: 64.37g | Prot: 74.44g | Carb: 375.86g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Corner Bakery Pesto, Old Fashioned Lemonade. Dinner: White Rice, Black Beans, Scalloped Potatoes. more...
on diet DOesterlin's own diet   losing 3.5 lb a week

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