DOesterlin's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
238.5 lb Lost so far: 2.0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1235 kcal Fat: 27.28g | Prot: 56.16g | Carb: 202.58g.   Breakfast: Total 0% Greek Yogurt with Strawberry Goji. Lunch: Organic Lentil Vegetable Soup, Strawberries. Dinner: Spaghetti Whole Wheat, Tomato Basil Pasta Sauce, Parmesan Cheese (Hard). Snacks/Other: freeze dried Fuji Apple Slices 100% real sliced fruit snack, Granola Thins Crispy Squares - Dark Chocolate, Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
3090 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 1.8 lb a week



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