DOesterlin's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
238.5 lb Lost so far: 2.0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1235 kcal Fat: 27.28g | Prot: 56.16g | Carb: 202.58g.   Breakfast: Total 0% Greek Yogurt with Strawberry Goji. Lunch: Organic Lentil Vegetable Soup, Strawberries. Dinner: Spaghetti Whole Wheat, Tomato Basil Pasta Sauce, Parmesan Cheese (Hard). Snacks/Other: Reduced Fat Original Potato Crisps 100 Calorie Pack, freeze dried Fuji Apple Slices 100% real sliced fruit snack, Granola Thins Crispy Squares - Dark Chocolate. more...
3090 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave Cleveland updated their Food Diary.
LolaNight recorded a Weigh In at 148.8 lb.
TonyFar recorded a Weigh In at 209.9 lb.
Emmabeviss recorded a Weigh In at 246.0 lb.
Dalia Eleish and DeeChick are now buddies.
Ans Oosthuizen updated their Food Diary.
phcabrervi1 recorded a Weigh In at 162.9 lb.
millsar recorded a Weigh In at 161.6 lb.