DOesterlin's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
237.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1631 kcal Fat: 96.10g | Prot: 80.80g | Carb: 123.43g.   Breakfast: Total 2% Greek Yogurt with Peach. Lunch: Egg Omelet, Spinach, Feta Cheese, Kalamata Olives, Sourdough Bread. Dinner: High Fiber Creamy Tomato Basil Soup. Snacks/Other: Oil Popped White Popcorn. more...
3070 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 3.5 lb a week

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