DOesterlin's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
237.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1631 kcal Fat: 96.10g | Prot: 80.80g | Carb: 123.43g.   Breakfast: Total 2% Greek Yogurt with Peach. Lunch: Egg Omelet, Spinach, Feta Cheese, Kalamata Olives, Sourdough Bread. Dinner: High Fiber Creamy Tomato Basil Soup. Snacks/Other: Oil Popped White Popcorn. more...
3070 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

strawberryhills is following ladybugladybug57.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Pattience commented on moogiemynes's Journal Entry.
zaps recorded a Weight Entry at 155.6 lb.
ladybugladybug57 supported Klynn82's Journal Entry.
momma6224 supported peeperjj's Journal Entry.
rosio19 commented on Runescrift's Journal Entry.
SeanKelly supported Ange1s_Dont_Eat's Journal Entry.