DOesterlin's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
237.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1631 kcal Fat: 96.10g | Prot: 80.80g | Carb: 123.43g.   Breakfast: Total 2% Greek Yogurt with Peach. Lunch: Sourdough Bread, Egg Omelet, Kalamata Olives, Feta Cheese, Spinach. Dinner: High Fiber Creamy Tomato Basil Soup. Snacks/Other: Oil Popped White Popcorn. more...
3070 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

cate1112003 recorded a Weigh In at 194.5 lb.
miranda norman commented on RoaminRome's Journal Entry.
SakuraMoonAngel supported Tulipgirl6's Journal Entry.
suzie-d updated their Exercise Diary.
chadlius88 supported denissebermea's Weigh In.
myawethinTICself replied to G3ntl3man's group post - I would like to create a challenge for our group and wondered who would be interested?.
Paul Beck updated their Food Diary.
ninaderafa commented on Jupsalmeida's Journal Entry.