DOesterlin's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
237.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1631 kcal Fat: 96.10g | Prot: 80.80g | Carb: 123.43g.   Breakfast: Total 2% Greek Yogurt with Peach. Lunch: Spinach, Sourdough Bread, Egg Omelet, Feta Cheese, Kalamata Olives. Dinner: High Fiber Creamy Tomato Basil Soup. Snacks/Other: Oil Popped White Popcorn. more...
3070 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

SERBA recorded a Weigh In at 209.0 lb.
gingin40 supported Scout1idf's Journal Entry.
bearnoggin recorded a Weigh In at 174.5 lb.
Lillian L commented on 4nh0's Weigh In.
Bethlauren8 supported AJLea's Journal Entry.
marykampsen recorded a Weigh In at 125.0 lb.
auroraioanid commented on pinkmoo's Journal Entry.
Camille3429 recorded a Weigh In at 143.2 lb.