DOesterlin's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
223.5 lb Lost so far: 17.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1838 kcal Fat: 45.38g | Prot: 101.97g | Carb: 251.78g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Cinnamon Raisin Swirl Bagel, Butter (Salted). Lunch: Turkey breast, Provolone, Italian bread. Dinner: Chicken breast, White rice, Rhogani Nan, Mango Chicken Curry Cooking Sauce (Mild). more...
2470 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet DOesterlin's own diet  

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