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03 Jan 11
DOesterlin's Journal, 03 January 2011
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Weigh In record (no journal entry) for 03 January 2011
223.5 lb
Lost so far:
17.0 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1838 kcal
Fat: 45.38g | Prot: 101.97g | Carb: 251.78g.
Breakfast:
Butter (Salted), 100% Pure Orange Juice with Calcium & Vitamin D, Cinnamon Raisin Swirl Bagel.
Lunch:
Provolone, Turkey breast, Italian bread.
Dinner:
Mango Chicken Curry Cooking Sauce (Mild), Chicken breast, White rice, Rhogani Nan.
more...
2470 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
on diet
DOesterlin's own diet
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DOesterlin's
Buddies
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