DOesterlin's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
223.5 lb Lost so far: 17.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1838 kcal Fat: 45.38g | Prot: 101.97g | Carb: 251.78g.   Breakfast: Butter (Salted), 100% Pure Orange Juice with Calcium & Vitamin D, Cinnamon Raisin Swirl Bagel. Lunch: Provolone, Turkey breast, Italian bread. Dinner: Mango Chicken Curry Cooking Sauce (Mild), Chicken breast, White rice, Rhogani Nan. more...
2470 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet DOesterlin's own diet  

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wcapps recorded a Weigh In at 220.0 lb.
Torzie206 supported 2014 Is My Year's Weigh In.
medzina recorded a Weigh In at 175.3 lb.
Luluk recorded a Weigh In at 143.5 lb.
Deb_N commented on their Journal Entry.
0liviaa recorded a Weigh In at 159.5 lb.
krofnica supported cyd69's Journal Entry.
Hannelie nobody recorded a Weigh In at 257.5 lb.