DOesterlin's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
223.5 lb Lost so far: 17.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1838 kcal Fat: 45.38g | Prot: 101.97g | Carb: 251.78g.   Breakfast: Cinnamon Raisin Swirl Bagel, Butter (Salted), 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Italian bread, Turkey breast, Provolone. Dinner: Mango Chicken Curry Cooking Sauce (Mild), Rhogani Nan, White rice, Chicken breast. more...
2470 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

Roxmo recorded a Weigh In at 203.0 lb.
fred4win recorded a Weigh In at 176.0 lb.
DMZur updated their Exercise Diary.
Lindsical commented on their Journal Entry.
АполлинарияБелая updated their Exercise Diary.
debrafrederick commented on smartygirlCA's Journal Entry.
thisisOllieJames commented on Kppgreen's Journal Entry.
mrkelso updated their Food Diary.