DOesterlin's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
223.5 lb Lost so far: 17.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1838 kcal Fat: 45.38g | Prot: 101.97g | Carb: 251.78g.   Breakfast: Butter (Salted), 100% Pure Orange Juice with Calcium & Vitamin D, Cinnamon Raisin Swirl Bagel. Lunch: Provolone, Turkey breast, Italian bread. Dinner: Rhogani Nan, Mango Chicken Curry Cooking Sauce (Mild), Chicken breast, White rice. more...
2470 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

dchristi recorded a Weigh In at 171.0 lb.
HoH SiS recorded a Weigh In at 165.3 lb.
jordan25k updated their Food Diary.
mrsmole commented on their Journal Entry.
Alinagrasa recorded a Weigh In at 142.2 lb.
nazannalan updated their Exercise Diary.
Imacqueen recorded a Weigh In at 191.0 lb.
Bejemot recorded a Weigh In at 188.5 lb.