DOesterlin's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
223.5 lb Lost so far: 17.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1838 kcal Fat: 45.38g | Prot: 101.97g | Carb: 251.78g.   Breakfast: Cinnamon Raisin Swirl Bagel, Butter (Salted), 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Italian bread, Turkey breast, Provolone. Dinner: Mango Chicken Curry Cooking Sauce (Mild), Rhogani Nan, White rice, Chicken breast. more...
2470 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet DOesterlin's own diet   losing 19.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

drknbeer1 recorded a Journal Entry and a Weight Entry at 275.6 lb.
Toptropbelle recorded a Weight Entry at 154.3 lb.
Hipaagrammy recorded a Weight Entry at 218.0 lb.
jdJanet recorded a Weight Entry at 163.2 lb.
pmjeff21 recorded a Weight Entry at 193.4 lb.
From371to184 commented on marfun's Weight Entry.
rmscott1 recorded a Weight Entry at 167.6 lb.
Lirialove recorded a Journal Entry and a Weight Entry at 177.9 lb.