DOesterlin's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
223.5 lb Lost so far: 17.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1838 kcal Fat: 45.38g | Prot: 101.97g | Carb: 251.78g.   Breakfast: Butter (Salted), 100% Pure Orange Juice with Calcium & Vitamin D, Cinnamon Raisin Swirl Bagel. Lunch: Turkey breast, Provolone, Italian bread. Dinner: White rice, Mango Chicken Curry Cooking Sauce (Mild), Rhogani Nan, Chicken breast. more...
2470 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet DOesterlin's own diet  

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kclab updated their Food Diary.
William Shirley recorded a Weigh In at 194.6 lb.
jimt36 recorded a Weigh In at 193.0 lb.
jimiam recorded a Weigh In at 203.8 lb.
Raidersfan recorded a Journal Entry and a Weigh In at 173.4 lb.
Witchyie recorded a Weigh In at 221.4 lb.
sjdallas recorded a Weigh In at 162.2 lb.
lisad60 recorded a Weigh In at 120.5 lb.