DOesterlin's Journal, 20 January 2013

didn't enter yesterday and it wasn't a great day. .... back on track today.
235.0 lb Lost so far: 5.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1155 kcal Fat: 50.06g | Prot: 55.63g | Carb: 120.82g.   Lunch: Steamer Medium White without mayo & cheese, Provolone Cheese. Dinner: Chicken Vegetable Soup (Canned, Condensed), Plain Crepe, Hearts Of Palm (Canned). Snacks/Other: Oil Popped White Popcorn. more...
2820 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

lovingmomma commented on their Journal Entry.
Stephanie328 recorded a Weigh In at 336.0 lb.
moira57 recorded a Weigh In at 190.7 lb.
tjbradders updated their Food Diary.
Ketomancer updated their Food Diary.
LindaLee14 supported VeggieJunkie's Journal Entry.
Sarah Meagrow recorded a Weigh In at 144.0 lb.
kodiakdschida updated their Exercise Diary.