DOesterlin's Journal, 20 January 2013

didn't enter yesterday and it wasn't a great day. .... back on track today.
235.0 lb Lost so far: 5.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1155 kcal Fat: 50.06g | Prot: 55.63g | Carb: 120.82g.   Lunch: Steamer Medium White without mayo & cheese, Provolone Cheese. Dinner: Chicken Vegetable Soup (Canned, Condensed), Plain Crepe, Hearts Of Palm (Canned). Snacks/Other: Oil Popped White Popcorn. more...
2820 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

cml2000 recorded a Weight Entry at 172.0 lb.
tash martin recorded a Weight Entry at 181.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bombmare recorded a Journal Entry and a Weight Entry at 195.0 lb.
Remona13 supported An3*'s Journal Entry.
shawnwillingham supported revvit's Journal Entry.
rrbolando supported RegisterTod's Weight Entry.
Alex Grahame recorded a Weight Entry at 142.2 lb.