DOesterlin's Journal, 20 January 2013

didn't enter yesterday and it wasn't a great day. .... back on track today.

235.0 lb Lost so far: 5.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 50.06g | Prot: 55.63g | Carb: 120.82g.   Lunch: Provolone Cheese, Steamer Medium White without mayo & cheese. Dinner: Hearts Of Palm (Canned), Plain Crepe, Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Oil Popped White Popcorn. more...

2820 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...