DOesterlin's Journal, 20 January 2013

didn't enter yesterday and it wasn't a great day. .... back on track today.
235.0 lb Lost so far: 5.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1155 kcal Fat: 50.06g | Prot: 55.63g | Carb: 120.82g.   Lunch: Steamer Medium White without mayo & cheese, Provolone Cheese. Dinner: Plain Crepe, Hearts Of Palm (Canned), Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Oil Popped White Popcorn. more...
2820 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

starstar73 updated their Exercise Diary.
kasplund updated their Food Diary.
adirron recorded a Weigh In at 171.3 lb.
Romeril recorded a Weigh In at 159.0 lb.
notjune1 commented on FullaBella's Journal Entry.
notlivingonramen supported Draglist's Journal Entry.
snezica supported Rockiesfan's Journal Entry.
Teacher Try commented on Instantcrazy's Journal Entry.