DOesterlin's Journal, 20 January 2013

didn't enter yesterday and it wasn't a great day. .... back on track today.
235.0 lb Lost so far: 5.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1155 kcal Fat: 50.06g | Prot: 55.63g | Carb: 120.82g.   Lunch: Steamer Medium White without mayo & cheese, Provolone Cheese. Dinner: Chicken Vegetable Soup (Canned, Condensed), Plain Crepe, Hearts Of Palm (Canned). Snacks/Other: Oil Popped White Popcorn. more...
2820 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 3.5 lb a week



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