DOesterlin's Journal, 22 January 2013

Ok turning the right way ... stay strong ...
236.0 lb Lost so far: 4.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1534 kcal Fat: 60.88g | Prot: 124.07g | Carb: 124.69g.   Breakfast: Total 2% Greek Yogurt with Strawberry. Lunch: #6 Famous Roast Beef & Provolone on White (Regular). Dinner: Roasted Broiled or Baked Chicken Breast, Baby Carrots, Ceasar Salad Kit. Snacks/Other: Spicy Party Mix, Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
3057 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 7.0 lb a week

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