DOesterlin's Journal, 22 January 2013

Ok turning the right way ... stay strong ...
236.0 lb Lost so far: 4.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1534 kcal Fat: 60.88g | Prot: 124.07g | Carb: 124.69g.   Breakfast: Total 2% Greek Yogurt with Strawberry. Lunch: #6 Famous Roast Beef & Provolone on White (Regular). Dinner: Roasted Broiled or Baked Chicken Breast, Baby Carrots, Ceasar Salad Kit. Snacks/Other: Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Spicy Party Mix. more...
3057 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

Luvscats recorded a Weigh In at 140.5 lb.
isptech recorded a Weigh In at 215.2 lb.
Cale1318 recorded a Weigh In at 158.6 lb.
chaz1945 updated their Food Diary.
Karen mennig recorded a Weigh In at 197.4 lb.
jimmyrich recorded a Weigh In at 207.2 lb.
LMWhitt recorded a Weigh In at 126.0 lb.
Hamordude updated their Food Diary.