DOesterlin's Journal, 22 January 2013

Ok turning the right way ... stay strong ...
236.0 lb Lost so far: 4.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1534 kcal Fat: 60.88g | Prot: 124.07g | Carb: 124.69g.   Breakfast: Total 2% Greek Yogurt with Strawberry. Lunch: #6 Famous Roast Beef & Provolone on White (Regular). Dinner: Ceasar Salad Kit, Roasted Broiled or Baked Chicken Breast, Baby Carrots. Snacks/Other: Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Spicy Party Mix. more...
3057 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

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unsatiable recorded a Weigh In at 127.0 lb.
asam1033 recorded a Weigh In at 258.6 lb.
ChazC recorded a Weigh In at 177.0 lb.
SPP79 recorded a Weigh In at 186.0 lb.
williamsuperman recorded a Weigh In at 268.2 lb.
tsterner12 recorded a Weigh In at 178.0 lb.
baymach recorded a Weigh In at 181.0 lb.
wakerr recorded a Weigh In at 249.8 lb.