DOesterlin's Journal, 22 January 2013

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Ok turning the right way ... stay strong ...

236.0 lb Lost so far: 4.5 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

1534 kcal

Fat: 60.88g | Prot: 124.07g | Carb: 124.69g. Breakfast: Total 2% Greek Yogurt with Strawberry. Lunch: #6 Famous Roast Beef & Provolone on White (Regular). Dinner: Roasted Broiled or Baked Chicken Breast, Baby Carrots, Ceasar Salad Kit. Snacks/Other: Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Spicy Party Mix. more...

3057 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

on diet DOesterlin's own diet


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	greenwinkle recorded a weigh in at 205.0 lb.
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DOesterlin's Journal, 22 January 2013

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