DOesterlin's Journal, 22 January 2013

Ok turning the right way ... stay strong ...
236.0 lb Lost so far: 4.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1534 kcal Fat: 60.88g | Prot: 124.07g | Carb: 124.69g.   Breakfast: Total 2% Greek Yogurt with Strawberry. Lunch: #6 Famous Roast Beef & Provolone on White (Regular). Dinner: Roasted Broiled or Baked Chicken Breast, Baby Carrots, Ceasar Salad Kit. Snacks/Other: Spicy Party Mix, Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
3057 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mikie supported LSG417's Journal Entry.
Mohamed Samer recorded a Weight Entry at 209.4 lb.
jbear4178 recorded a Weight Entry at 239.8 lb.
CSM101 recorded a Weight Entry at 193.5 lb.
ArtemisStar recorded a Weight Entry at 285.0 lb.
Paulrutter recorded a Weight Entry at 170.6 lb.
Sabbr35012 recorded a Weight Entry at 190.0 lb.
saushi11 recorded a Journal Entry.