DOesterlin's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
233.5 lb Lost so far: 7.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
110 kcal Fat: 0.00g | Prot: 5.00g | Carb: 19.00g.   Breakfast: Light Fat Free Very Cherry Yogurt, On The Go Energy Wild Strawberry Energy Drink Mix. more...
on diet DOesterlin's own diet   losing 1.8 lb a week

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