DOesterlin's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
237.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
1967 kcal Fat: 98.31g | Prot: 86.82g | Carb: 190.03g.   Breakfast: LiveActive Natural Raspberry Peach. Lunch: Large Cheeseburger, Guacomole. Dinner: Tortilla Corn Chips, Flour Tortilla, Beef Steak, Red Kidney Beans, Spanish Rice, Guacamole. more...
3315 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
on diet DOesterlin's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

pjoeeoj updated their Food Diary.
Nino0722 recorded a Weight Entry at 155.6 lb.
Isawistiti supported Arabella66's Journal Entry.
FrancineMoeseenko recorded a Weight Entry at 143.5 lb.
Oldenburg30 recorded a Journal Entry and a Weight Entry at 245.0 lb.
pondlady51 supported Topher2112's Journal Entry.
Yourpissingmeoff replied to Crookedriver's post - Injury and Diet.
Topher2112 recorded a Journal Entry.