DOesterlin's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
237.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
1967 kcal Fat: 98.31g | Prot: 86.82g | Carb: 190.03g.   Breakfast: LiveActive Natural Raspberry Peach. Lunch: Large Cheeseburger, Guacomole. Dinner: Tortilla Corn Chips, Flour Tortilla, Beef Steak, Red Kidney Beans, Spanish Rice, Guacamole. more...
3315 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
on diet DOesterlin's own diet   losing 10.5 lb a week



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