DOesterlin's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
237.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
1967 kcal Fat: 98.31g | Prot: 86.82g | Carb: 190.03g.   Breakfast: LiveActive Natural Raspberry Peach. Lunch: Large Cheeseburger, Guacomole. Dinner: Guacamole, Red Kidney Beans, Spanish Rice, Tortilla Corn Chips, Flour Tortilla, Beef Steak. more...
3315 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

Dtitan recorded a Weigh In at 217.4 lb.
aalley recorded a Weigh In at 167.8 lb.
bri293 recorded a Journal Entry and a Weigh In at 159.0 lb.
Lourdes 81 recorded a Journal Entry.
Lawmanray recorded a Weigh In at 162.8 lb.
chunkynire recorded a Weigh In at 221.6 lb.
Emilka1950 recorded a Weigh In at 145.5 lb.
tdecker recorded a Weigh In at 214.8 lb.