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DOesterlin
Journal
06 Jan 12
DOesterlin's Journal, 06 January 2012
DOesterlin's Profile
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Weigh In record (no journal entry) for 06 January 2012
237.0 lb
Lost so far:
3.5 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
1967 kcal
Fat: 98.31g | Prot: 86.82g | Carb: 190.03g.
Breakfast:
LiveActive Natural Raspberry Peach.
Lunch:
Guacomole, Large Cheeseburger.
Dinner:
Guacamole, Spanish Rice, Red Kidney Beans, Beef Steak, Flour Tortilla, Tortilla Corn Chips.
more...
3315 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes.
more...
losing 10.5 lb a week
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