 |
DOesterlin's Journal, 06 January 2012
|
 |
Weigh In record (no journal entry) for 06 January 2012
|
237.0 lb
Lost so far: 3.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
1967 kcal
|
Fat: 98.31g | Prot: 86.82g | Carb: 190.03g.
Breakfast: LiveActive Natural Raspberry Peach. Lunch: Guacomole, Large Cheeseburger. Dinner: Beef Steak, Flour Tortilla, Tortilla Corn Chips, Spanish Rice, Guacamole, Red Kidney Beans. more...
|
|
3315 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for DOesterlin's own diet
|
DOesterlin's weight history
DOesterlin's Recent Activity
DOesterlin's own activity
No recent activity.
DOesterlin's Buddies
Other Member Diet Recent Activity
|