DOesterlin's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
236.5 lb Lost so far: 4.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1439 kcal Fat: 62.07g | Prot: 74.21g | Carb: 145.21g.   Breakfast: Sour Dough Bread, Butter (Salted). Lunch: Turkey Breast, Smoked Sausage, Barbecue Sauce, Bread Sandwich Bun. Dinner: Oil Popped White Popcorn. more...
2726 kcal Activities & Exercise: Skating - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 1.8 lb a week

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tute75 recorded a Journal Entry.
lindamvb recorded a Weigh In at 153.8 lb.
craigburdette updated their Food Diary.
4ever_Rhoney supported their Journal Entry.
cnkw1205 updated their Food Diary.
kuwa2004 recorded a Weigh In at 135.8 lb.
Mizzou96 recorded a Weigh In at 234.5 lb.
wholefoodnut commented on Yolanda9179's Journal Entry.