DOesterlin's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
236.5 lb Lost so far: 4.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1439 kcal Fat: 62.07g | Prot: 74.21g | Carb: 145.21g.   Breakfast: Sour Dough Bread, Butter (Salted). Lunch: Bread Sandwich Bun, Barbecue Sauce, Smoked Sausage, Turkey Breast. Dinner: Oil Popped White Popcorn. more...
2726 kcal Activities & Exercise: Skating - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

kay629 supported philmck's Journal Entry.
warrenwinter commented on carmen1098's Journal Entry.
fjasmine supported riznarf's Weigh In.
Bordeaux3942 joined challenge 5 Week H2O Challenge.
CassandraXX updated their Exercise Diary.
carmen1098 commented on JockoT's Journal Entry.
nicki225 supported Moo Me's Weigh In.
Ruby-May recorded a Weigh In at 194.0 lb.