DOesterlin's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
236.5 lb Lost so far: 4.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1439 kcal Fat: 62.07g | Prot: 74.21g | Carb: 145.21g.   Breakfast: Butter (Salted), Sour Dough Bread. Lunch: Barbecue Sauce, Smoked Sausage, Turkey Breast, Bread Sandwich Bun. Dinner: Oil Popped White Popcorn. more...
2726 kcal Activities & Exercise: Skating - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

bethschneider recorded a Weigh In at 177.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
ann01981 commented on Rosalie75's Journal Entry.
dave1962 updated their Exercise Diary.
SergioZ07 updated their Food Diary.
shuksan recorded a Weigh In at 184.0 lb.
hamilton recorded a Weigh In at 159.0 lb.
Suzi161 commented on mattstoc's Journal Entry.