DOesterlin's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
236.5 lb Lost so far: 4.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1439 kcal Fat: 62.07g | Prot: 74.21g | Carb: 145.21g.   Breakfast: Butter (Salted), Sour Dough Bread. Lunch: Smoked Sausage, Turkey Breast, Bread Sandwich Bun, Barbecue Sauce. Dinner: Oil Popped White Popcorn. more...
2726 kcal Activities & Exercise: Skating - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 1.8 lb a week

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