DOesterlin's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
236.5 lb Lost so far: 4.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1439 kcal Fat: 62.07g | Prot: 74.21g | Carb: 145.21g.   Breakfast: Sour Dough Bread, Butter (Salted). Lunch: Turkey Breast, Smoked Sausage, Barbecue Sauce, Bread Sandwich Bun. Dinner: Oil Popped White Popcorn. more...
2726 kcal Activities & Exercise: Skating - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
PrinceofDarkness recorded a Weigh In at 235.4 lb.
Jones Jennifer supported PepperMill's Journal Entry.
Deere Man updated their Food Diary.
troublestayingfit updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 159.0 lb.
jongreising added JulesInCT's Cheesy Beef Bake recipe to their cook book.