DOesterlin's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
236.5 lb Lost so far: 4.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1439 kcal Fat: 62.07g | Prot: 74.21g | Carb: 145.21g.   Breakfast: Sour Dough Bread, Butter (Salted). Lunch: Bread Sandwich Bun, Barbecue Sauce, Smoked Sausage, Turkey Breast. Dinner: Oil Popped White Popcorn. more...
2726 kcal Activities & Exercise: Skating - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gabriel8253 recorded a Weight Entry at 234.8 lb.
crstlgls updated their Exercise Diary.
Roma_dk updated their Exercise Diary.
Fritzy 22 supported marlenedaley's Journal Entry.
ehost is following Ettennyl.
dhatura supported tinkerwendy's Journal Entry.
Sarav2017 updated their Food Diary.
darrencarter recorded a Journal Entry.