DOesterlin's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
236.5 lb Lost so far: 4.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1439 kcal Fat: 62.07g | Prot: 74.21g | Carb: 145.21g.   Breakfast: Sour Dough Bread, Butter (Salted). Lunch: Turkey Breast, Smoked Sausage, Barbecue Sauce, Bread Sandwich Bun. Dinner: Oil Popped White Popcorn. more...
2726 kcal Activities & Exercise: Skating - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

El Toro Suerte joined challenge Lose 20 pounds by August 31st.
ixtapa13 recorded a Journal Entry.
marcdumon recorded a Weigh In at 176.4 lb.
C67241 supported notlivingonramen's Journal Entry.
bigbassbrent recorded a Journal Entry and a Weigh In at 174.0 lb.
rodgerdodger updated their Exercise Diary.
Shiniquiet recorded a Weigh In at 195.2 lb.
ChrisComedy commented on SherrieC's Journal Entry.