DOesterlin's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
236.5 lb Lost so far: 4.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1439 kcal Fat: 62.07g | Prot: 74.21g | Carb: 145.21g.   Breakfast: Butter (Salted), Sour Dough Bread. Lunch: Barbecue Sauce, Bread Sandwich Bun, Smoked Sausage, Turkey Breast. Dinner: Oil Popped White Popcorn. more...
2726 kcal Activities & Exercise: Skating - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

Rhonda123 recorded a Weigh In at 215.0 lb.
jmb3450 supported Ginsin's Journal Entry.
Helenjanene recorded a Journal Entry and a Weigh In at 160.9 lb.
Mikeruge recorded a Weigh In at 180.6 lb.
MarsM updated their Food Diary.
siberianswirl updated their Exercise Diary.
sarahmaceo recorded a Weigh In at 208.0 lb.
Gonnadothis21 updated their Food Diary.