DOesterlin's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
240.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1058 kcal Fat: 19.24g | Prot: 79.03g | Carb: 135.46g.   Breakfast: Total 0% Greek Yogurt with Blueberry Acai, Crystal Light on the Go Sugar Free packets, Energy Wild Strawberry Sugar Free. Lunch: Fresh Mixers Pasta Margherita. Dinner: Chicken Breast, White Rice, Beets, Dinner Rolls. more...
3116 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   gaining 0.2 lb a week



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