DOesterlin's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
238.0 lb Lost so far: 2.5 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:
2103 kcal Fat: 81.73g | Prot: 95.19g | Carb: 249.62g.   Breakfast: Popover, butter, Strawberry 100% Fruit Spread, Orange Juice with Calcium & Vitamin D. Dinner: tortilla chips, salsa. more...
2715 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   gaining 0.4 lb a week



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