Date started: 03 Jan 12

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 201.0 lb
Induction Phase:
26 Sep 14	170.5 lb	Reasonably Well
25 Sep 14	172.0 lb	Reasonably Well
17 Sep 14	168.0 lb	Reasonably Well
15 Sep 14	168.0 lb	Reasonably Well
13 Sep 14	168.5 lb	Reasonably Well
12 Sep 14	169.5 lb	Reasonably Well
08 Sep 14	171.0 lb	Reasonably Well
26 Aug 14	169.5 lb	Reasonably Well
23 Aug 14	168.5 lb	Reasonably Well
20 Aug 14	169.0 lb	Reasonably Well
17 Aug 14	169.5 lb	Reasonably Well
16 Aug 14	170.5 lb	Reasonably Well
15 Aug 14	171.0 lb	Reasonably Well
14 Aug 14	171.5 lb	Reasonably Well
12 Aug 14	172.0 lb	Reasonably Well
11 Aug 14	172.0 lb	Reasonably Well
09 Aug 14	173.0 lb	Reasonably Well
08 Aug 14	173.5 lb	Reasonably Well
07 Aug 14	174.5 lb	Reasonably Well
06 Aug 14	174.5 lb	Reasonably Well
05 Aug 14	176.5 lb	Reasonably Well
04 Aug 14	176.5 lb	Reasonably Well
20 Apr 14	177.5 lb	Reasonably Well
19 Apr 14	178.5 lb	Reasonably Well
10 Mar 14	172.5 lb	Reasonably Well
09 Mar 14	174.5 lb	Reasonably Well
07 Mar 14	174.0 lb	Reasonably Well
06 Mar 14	174.0 lb	Reasonably Well
03 Mar 14	173.0 lb	Reasonably Well
27 Feb 14	174.5 lb	Reasonably Well
25 Feb 14	176.5 lb	Reasonably Well
10 Jun 13	175.5 lb	Reasonably Well
15 Apr 13	176.0 lb	Reasonably Well
10 Apr 13	176.5 lb	Reasonably Well
09 Apr 13	177.0 lb	Reasonably Well
02 Apr 13	178.0 lb	Reasonably Well
01 Apr 13	178.5 lb	Reasonably Well
31 Mar 13	179.0 lb	Reasonably Well
28 Mar 13	179.5 lb	Reasonably Well
27 Mar 13	180.5 lb	Reasonably Well
23 Mar 13	179.5 lb	Reasonably Well
21 Mar 13	180.0 lb	Reasonably Well
20 Mar 13	180.5 lb	Reasonably Well
19 Mar 13	181.5 lb	Reasonably Well
17 Mar 13	180.5 lb	Reasonably Well
16 Mar 13	181.5 lb	Reasonably Well
14 Mar 13	183.5 lb	Reasonably Well
13 Mar 13	184.5 lb	Reasonably Well
12 Mar 13	185.0 lb	Reasonably Well
09 Mar 13	185.5 lb	Reasonably Well
06 Mar 13	186.0 lb	Reasonably Well
04 Mar 13	188.0 lb	Reasonably Well
03 Mar 13	189.5 lb	Reasonably Well
20 Feb 13	190.0 lb	Reasonably Well
16 Feb 13	191.0 lb	Poorly
07 Feb 13	188.0 lb	Reasonably Well
05 Feb 13	189.5 lb	Reasonably Well
03 Feb 13	192.5 lb	Reasonably Well
02 Feb 13	191.0 lb	Reasonably Well
01 Feb 13	191.0 lb	Reasonably Well
31 Jan 13	192.5 lb	Reasonably Well
30 Jan 13	194.5 lb	Reasonably Well
29 Jan 13	195.0 lb	Reasonably Well
26 Jan 13	196.0 lb	Reasonably Well
25 Jan 13	197.0 lb	Reasonably Well
24 Jan 13	198.5 lb	Reasonably Well
21 Jan 13	199.0 lb	Reasonably Well
06 Dec 12	182.0 lb	Reasonably Well
05 Dec 12	182.0 lb	Reasonably Well
04 Dec 12	183.0 lb	Reasonably Well
01 Oct 12	183.0 lb	Reasonably Well
30 Sep 12	183.0 lb	Reasonably Well
29 Apr 12	191.5 lb	Reasonably Well
20 Jan 12	196.4 lb	Reasonably Well
19 Jan 12	196.4 lb	Reasonably Well
18 Jan 12	196.4 lb	Reasonably Well
17 Jan 12	197.4 lb	100%
16 Jan 12	200.4 lb	Poorly
12 Jan 12	198.4 lb	Reasonably Well
11 Jan 12	199.4 lb	Poorly
10 Jan 12	199.4 lb	Reasonably Well
09 Jan 12	200.6 lb	Reasonably Well
04 Jan 12	198.0 lb	Reasonably Well
03 Jan 12	201.0 lb	Not Applicable

Date started: 12 Aug 11

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 194.0 lb
11 Oct 11	179.2 lb	Reasonably Well
09 Oct 11	180.2 lb	Reasonably Well
08 Oct 11	180.2 lb	Reasonably Well
07 Oct 11	180.2 lb	Reasonably Well
06 Oct 11	180.2 lb	Reasonably Well
05 Oct 11	181.4 lb	Reasonably Well
04 Oct 11	181.4 lb	Reasonably Well
03 Oct 11	182.4 lb	Reasonably Well
02 Oct 11	183.2 lb	Reasonably Well
01 Oct 11	184.6 lb	Reasonably Well
30 Sep 11	185.4 lb	Reasonably Well
29 Sep 11	185.4 lb	Reasonably Well
28 Sep 11	186.4 lb	Reasonably Well
27 Sep 11	187.4 lb	Reasonably Well
23 Sep 11	182.8 lb	Reasonably Well
21 Sep 11	183.6 lb	Reasonably Well
20 Sep 11	183.6 lb	Reasonably Well
19 Sep 11	184.8 lb	Reasonably Well
18 Sep 11	183.8 lb	Reasonably Well
17 Sep 11	183.8 lb	Reasonably Well
16 Sep 11	183.8 lb	Reasonably Well
15 Sep 11	185.4 lb	Reasonably Well
14 Sep 11	185.4 lb	Reasonably Well
13 Sep 11	186.6 lb	Reasonably Well
12 Sep 11	187.4 lb	Reasonably Well
11 Sep 11	187.6 lb	Reasonably Well
10 Sep 11	187.6 lb	Reasonably Well
09 Sep 11	189.2 lb	Reasonably Well
08 Sep 11	189.2 lb	Reasonably Well
07 Sep 11	191.6 lb	Reasonably Well
05 Sep 11	189.8 lb	Reasonably Well
04 Sep 11	189.0 lb	Reasonably Well
03 Sep 11	189.0 lb	Reasonably Well
02 Sep 11	187.6 lb	Reasonably Well
01 Sep 11	187.6 lb	Reasonably Well
31 Aug 11	187.6 lb	Reasonably Well
30 Aug 11	187.6 lb	Reasonably Well
29 Aug 11	187.6 lb	Reasonably Well
28 Aug 11	188.4 lb	Reasonably Well
27 Aug 11	188.4 lb	Reasonably Well
26 Aug 11	188.6 lb	Reasonably Well
25 Aug 11	190.6 lb	Reasonably Well
24 Aug 11	191.6 lb	Reasonably Well
23 Aug 11	193.6 lb	Reasonably Well
22 Aug 11	197.0 lb	Reasonably Well
15 Aug 11	195.2 lb	Reasonably Well
12 Aug 11	194.0 lb	Reasonably Well