Weigh In record (no journal entry) for 15 April 2013
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176.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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910 kcal
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Fat: 53.93g | Prot: 58.39g | Carb: 51.51g.
Breakfast: Bacon, Cream (Half & Half). Lunch: Salted Caramels with Sea Salt. Dinner: Cube Steak. Snacks/Other: Original Sunflower Seeds. more...
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losing 0.7 lb a week
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