Weigh In record (no journal entry) for 04 October 2011
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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607 kcal
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Fat: 41.85g | Prot: 13.75g | Carb: 4.23g.
Breakfast: Sausage Links, Cream (Half & Half). Dinner: Gin. Snacks/Other: Original Sunflower Seeds. more...
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losing 7.0 lb a week
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