Start Weight:(03 Jan 12) 201.0 lb
Current Weight:(20 Aug 14) 169.0 lb
Goal Weight:148.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 12 Sep 11

yoyogal's Weight History

yoyogal's Buddies

on diet Atkins
last weighin: losing 2.6 lb a week Down
on diet Atkins
last weighin: losing 5.6 lb a week Down
yoyogal has 2 buddies

yoyogal's Cookbook

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

yoyogal's Latest Posts

Food Scale
I use a postal scale - totally without batteries or other power devices. It just weighs, and after all, an ounce is an ounce. How often do we get to eat a pound of anything - lol!
posted 16 Jan 2012, 23:09
Weight ticker on posts
Thanks for your help! Oddly enough, this time when I look at the post, it has updated my weight. Unfortunately, that's the truth - lol. There must just be a serious time delay, because I checked several times this morning, and not! Thanks again!
posted 17 Sep 2011, 16:30
Weight ticker on posts
Anyone know why my weight ticker thing on my posts is not changing with my added weight entries? It seems stuck on the weight I was when put it on there. I was hoping it would actually be another way to measure/appreciate (me) my own progress. Any ideas? Thanks. Confused
posted 17 Sep 2011, 10:19
Like a drink?
I'm a big fan of gin and diet tonic. Basically a shot and no cals for the mixer other than the lime accoutrement. I do find that at least on Atkins, I probably should have only one. Learned that the hard way - absolutely lit on two! Enjoy...
posted 17 Sep 2011, 10:15
Looking for buddies for encouragement
Hi, I've been using my phone app, but am new to the online portion. I'm using my old favorite Atkins, and although it's working, seems to have slowed down with my increased age. I would like buddies as well, especially since I'm a total emotional/boredom eater, but have no idea how to send a buddy request. Thanks for being here. I already feel supported.
posted 12 Sep 2011, 22:39
view all yoyogal's posts

Other Related Links



yoyogal's journal

19 January 2012

Well, I didn't eat a ton of calories today, but did not stay on Atkins well at all. It's the night thing - start looking for something pleasureable after ...
on diet Atkins  

17 January 2012

I've done okay today, but a couple grams more carbs than allowed on induction. I will do my best not to eat any further tonight. Glass of water as an ...
on diet Atkins  

yoyogal's Recent Food & Exercise

yoyogal's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

yoyogal's Recent Activity

yoyogal's Own Activity

yoyogal recorded a Weigh In at 169.0 lb.
yoyogal recorded a Weigh In at 169.5 lb.
yoyogal recorded a Weigh In at 170.5 lb.
yoyogal recorded a Weigh In at 171.0 lb.

yoyogal's Buddies

Sail4calm supported their Weigh In.

Atkins Recent Activity

johncaruso recorded a Weigh In at 232.4 lb.
ready4camping updated their Food Diary.
feydaus recorded a Journal Entry and a Weigh In at 144.6 lb.
JWad121 recorded a Weigh In at 201.4 lb.
redoc recorded a Journal Entry and a Weigh In at 140.2 lb.
GAmusiclover recorded a Weigh In at 165.8 lb.
dianemillervuoso recorded a Weigh In at 187.0 lb.
YvonneD123 updated their Food Diary.