Weigh In record (no journal entry) for 07 September 2011
|
191.6 lb
Lost so far: 2.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2011:
|
505 kcal
|
Fat: 12.88g | Prot: 28.65g | Carb: 7.73g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Deli Ham, Cucumber (Peeled), Cottage Cheese. Snacks/Other: Gin, Original Sunflower Seeds. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoyogal's weight history
|