yoyogal's Journal, 30 January 2013

194.5 lb Lost so far: 6.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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974 kcal

Fat: 56.63g | Prot: 95.99g | Carb: 16.95g.   Breakfast: Ham (Whole, Cured, Roasted), Cream (Half & Half). Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Cube Steak, White Flour, Butter (Salted). more...

2365 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...