Weigh In record (no journal entry) for 14 September 2011
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1107 kcal
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Fat: 66.85g | Prot: 98.50g | Carb: 25.30g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cream (Half & Half). Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Butter (Salted), White Flour, Top Round Cube Steak. Snacks/Other: Creamy Peanut Butter, Medium Cheddar Cheese, Original Pepperoni Slices, Original Sunflower Seeds. more...
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2458 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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