yoyogal's Journal, 04 December 2012

183.0 lb Lost so far: 18.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 81.30g | Prot: 62.11g | Carb: 23.83g.   Breakfast: Breakfast Sausage Original Recipe, Cream (Half & Half). Lunch: Big Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables. Dinner: Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Parmesan Cheese, Shredded, Super Extra-Large Peanuts, Milk Chocolate Almonds, Original Sunflower Seeds. more...

2327 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...