Weigh In record (no journal entry) for 16 September 2011
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183.8 lb
Lost so far: 10.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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987 kcal
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Fat: 70.09g | Prot: 73.48g | Carb: 21.55g.
Breakfast: Sausage Links, Cream (Half & Half). Dinner: Boneless Ham Steak. Snacks/Other: California Pistachios, Milk Chocolate Nuggets with Almonds, Original Sunflower Seeds. more...
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losing 11.2 lb a week
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yoyogal's weight history
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