Weigh In record (no journal entry) for 17 January 2012
|
197.4 lb
Lost so far: 3.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 January 2012:
|
1133 kcal
|
Fat: 98.57g | Prot: 37.10g | Carb: 27.77g.
Breakfast: Original Breakfast Sausage Links, Cream (Half & Half). Lunch: Big Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp Scampi - Butter and Garlic (Tails Off). Snacks/Other: kirkland pistachios, Hot Tamales. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoyogal's weight history
|