Weigh In record (no journal entry) for 01 September 2011
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1021 kcal
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Fat: 55.54g | Prot: 67.10g | Carb: 6.93g.
Breakfast: Original Sunflower Seeds, Cream (Half & Half). Lunch: Butter, Beef Top Loin (Trimmed to 1/8" Fat). Dinner: White Flour, Butter, Top Round Cube Steak. Snacks/Other: Gin, Ritz Snack Crackers. more...
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steady weight
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