Weigh In record (no journal entry) for 05 December 2012
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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533 kcal
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Fat: 33.15g | Prot: 24.78g | Carb: 38.33g.
Breakfast: Cream (Half & Half). Lunch: Natural String Cheese Part Skim, Solid Milk Chocolate Bar (Godiva). Dinner: French Onion Soup. Snacks/Other: Milk Chocolate Nuggets with Almonds. more...
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losing 7.0 lb a week
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yoyogal's weight history
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