Weigh In record (no journal entry) for 19 September 2011
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184.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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929 kcal
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Fat: 63.19g | Prot: 52.19g | Carb: 39.97g.
Breakfast: Bacon, Cream (Half & Half). Lunch: Spinach, Monterey Jack Cheese, Bacon, Boiled Egg. Dinner: Sour Cream, Pork Loin (Tenderloin). Snacks/Other: California Pistachios, Milk Chocolate Bar, Original Sunflower Seeds. more...
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gaining 7.0 lb a week
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