Weigh In record (no journal entry) for 29 August 2011
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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995 kcal
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Fat: 70.46g | Prot: 74.51g | Carb: 9.88g.
Breakfast: Cream (Half & Half), Bacon. Lunch: Hot Cream Horseradish, Butter, Pork Loin (Tenderloin). Dinner: Hot Cream Horseradish, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Original Sunflower Seeds. more...
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losing 5.6 lb a week
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