Weigh In record (no journal entry) for 10 September 2011
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1263 kcal
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Fat: 88.99g | Prot: 81.55g | Carb: 35.23g.
Breakfast: Original Breakfast Sausage Links, Cream (Half & Half). Lunch: Pork Loin (Country-Style Ribs). Dinner: White Flour, Top Round Cube Steak, Butter. Snacks/Other: Milk Chocolate Bar, Cream (Half & Half), Original Sunflower Seeds. more...
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losing 11.2 lb a week
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