yoyogal's Journal, 30 August 2011

187.6 lb Lost so far: 6.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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468 kcal

Fat: 31.31g | Prot: 26.15g | Carb: 20.37g.   Breakfast: Hot Cream Horseradish, Pork Loin (Tenderloin), Cream (Half & Half). Lunch: Swiss Cheese. Snacks/Other: Original Sunflower Seeds. more...

2341 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...