Weigh In record (no journal entry) for 27 September 2011
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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859 kcal
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Fat: 59.67g | Prot: 70.32g | Carb: 10.23g.
Breakfast: Cream (Half & Half), Sausage Links. Lunch: Pork Loin (Tenderloin). Dinner: Peanut Butter Cups, Pork Loin (Tenderloin), Pork Loin (Tenderloin). Snacks/Other: Original Sunflower Seeds. more...
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gaining 8.0 lb a week
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