yoyogal's Journal, 27 February 2014

yoyogal's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 February 2014

174.5 lb Lost so far: 26.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2014:

1042 kcal

Fat: 66.11g | Prot: 89.23g | Carb: 24.97g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bacon. Lunch: Fresh Express Chicken Caesar Salad. Dinner: Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Wonderful Roasted & Salted Pistachios in Shells. more...

2254 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

yoyogal's weight history

view complete history

yoyogal's Journal, 27 February 2014

Submit a Comment

Other Related Links

Members

yoyogal's weight history