Weigh In record (no journal entry) for 09 September 2011
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189.2 lb
Lost so far: 4.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1434 kcal
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Fat: 105.03g | Prot: 94.67g | Carb: 24.84g.
Breakfast: Sausage Links, Cream (Half & Half). Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Horseradish, Butter (Salted), Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Original Pepperoni Slices, Original Sunflower Seeds. more...
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steady weight
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