Weigh In record (no journal entry) for 29 January 2013
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1125 kcal
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Fat: 69.08g | Prot: 99.92g | Carb: 24.61g.
Breakfast: Breakfast Sausage Original Recipe, Cream (Half & Half). Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Original Sunflower Seeds, Kirkland Signature Peanuts. more...
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losing 2.3 lb a week
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yoyogal's weight history
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