Weigh In record (no journal entry) for 18 September 2011
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183.8 lb
Lost so far: 10.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1579 kcal
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Fat: 116.02g | Prot: 84.82g | Carb: 52.71g.
Breakfast: Original Breakfast Sausage Links, Cream (Half & Half). Lunch: Tomato Ketchup, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Horseradish, Butter, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Medium Cheddar Cheese, Fuji Apples, Cantaloupe Melons, Original Pepperoni Slices, Original Sunflower Seeds, California Pistachios. more...
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steady weight
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