Weigh In record (no journal entry) for 31 August 2011
|
187.6 lb
Lost so far: 6.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
1187 kcal
|
Fat: 93.54g | Prot: 61.43g | Carb: 23.38g.
Breakfast: Cream (Half & Half). Lunch: Green Onion, Sweet Red Peppers, Butter, Egg, Swiss Cheese. Dinner: Horseradish, Beef Top Loin (Trimmed to 1/8" Fat), Butter (Salted). Snacks/Other: Milk Chocolate Bar, Original Pepperoni Slices, Apple Pie, Original Sunflower Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoyogal's weight history
|