Weigh In record (no journal entry) for 28 August 2011
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188.4 lb
Lost so far: 5.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1115 kcal
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Fat: 40.51g | Prot: 43.62g | Carb: 17.80g.
Breakfast: Cream (Half & Half). Lunch: Sour Cream, Whipped Horseradish, Mature Onions, Pork Loin (Tenderloin), Original Breakfast Sausage Links. Snacks/Other: Gin. more...
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steady weight
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yoyogal's weight history
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