Weigh In record (no journal entry) for 21 September 2011
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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377 kcal
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Fat: 26.75g | Prot: 25.90g | Carb: 7.64g.
Lunch: Roast Beef, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Original Sunflower Seeds. more...
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steady weight
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yoyogal's weight history
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