Weigh In record (no journal entry) for 24 August 2011
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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919 kcal
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Fat: 62.26g | Prot: 62.44g | Carb: 23.09g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Bacon, Bacon, Swiss Cheese. Dinner: Whipped Horseradish, Butter, Beef Steak. Snacks/Other: Cantaloupe Melons, Cream (Half & Half), Original Sunflower Seeds. more...
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2391 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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