Weigh In record (no journal entry) for 03 October 2011
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182.4 lb
Lost so far: 11.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1121 kcal
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Fat: 62.52g | Prot: 107.17g | Carb: 26.01g.
Breakfast: Cream (Half & Half). Lunch: Chicken Breast. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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losing 5.6 lb a week
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