Weigh In record (no journal entry) for 10 March 2014
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172.5 lb
Lost so far: 28.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1169 kcal
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Fat: 61.12g | Prot: 119.37g | Carb: 33.86g.
Breakfast: Bacon, Premier Nutrition High Protein Shake - Chocolate, Cream (Half & Half). Lunch: Litehouse Foods Big Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, KC Masterpiece Premium Original Barbecue Sauce. Snacks/Other: Dove Smooth Milk Chocolate, David Seeds Original Sunflower Seeds. more...
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losing 14.0 lb a week
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