yoyogal's Journal, 09 August 2014

173.0 lb Lost so far: 28.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 41.17g | Prot: 164.44g | Carb: 24.20g.   Breakfast: Cream (Half & Half). Lunch: Au Bon Pain Fresh Watermelon. Dinner: Wal-Mart Cube Steak. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...

2234 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...