Weigh In record (no journal entry) for 13 September 2011
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186.6 lb
Lost so far: 7.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1133 kcal
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Fat: 88.21g | Prot: 74.25g | Carb: 13.48g.
Breakfast: Sausage Links, Cream (Half & Half). Lunch: Boiled Egg, Spinach, Monterey Jack Cheese, Bacon. Dinner: Butter, Top Round Cube Steak, White Flour. Snacks/Other: California Pistachios, Original Pepperoni Slices, Original Sunflower Seeds. more...
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losing 5.6 lb a week
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