Weigh In record (no journal entry) for 06 October 2011
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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640 kcal
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Fat: 51.69g | Prot: 37.32g | Carb: 6.89g.
Breakfast: Original Breakfast Sausage Links, Cream (Half & Half). Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Original Sunflower Seeds. more...
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losing 8.4 lb a week
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