yoyogal's Journal, 25 February 2014

176.5 lb Lost so far: 24.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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925 kcal

Fat: 33.00g | Prot: 39.00g | Carb: 120.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bob Evans Pork Sausage Links. Snacks/Other: Girl Scout Cookies Savannah Smiles. more...

2624 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 7 hours. more...