Weigh In record (no journal entry) for 04 September 2011
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1155 kcal
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Fat: 82.31g | Prot: 82.13g | Carb: 21.06g.
Breakfast: Cream (Half & Half). Lunch: White Flour, Top Round Cube Steak. Dinner: Original Barbecue Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: California Pistachios, Original Sunflower Seeds, Original Pepperoni Slices. more...
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steady weight
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