Weigh In record (no journal entry) for 03 March 2014
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173.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1661 kcal
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Fat: 94.64g | Prot: 71.24g | Carb: 102.48g.
Breakfast: Bacon, Cream (Half & Half). Lunch: Lettuce Salad with Assorted Vegetables, Litehouse Foods Big Bleu Cheese Dressing & Dip. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Dairy Queen Strawberry Sundae (Large), Gin, Lindt Lindor White Chocolate Truffles with a Smooth Filling, jack links beef jerky. more...
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losing 2.6 lb a week
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