Weigh In record (no journal entry) for 18 January 2012
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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909 kcal
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Fat: 61.61g | Prot: 64.88g | Carb: 25.19g.
Breakfast: Ham (Whole, Cured, Roasted), Cream (Half & Half). Lunch: Lettuce Salad with Assorted Vegetables, Big Bleu Cheese Dressing & Dip. Dinner: mature onions, Pork Loin (Tenderloin). Snacks/Other: kirkland pistachios. more...
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losing 7.0 lb a week
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