Weigh In record (no journal entry) for 30 September 2011
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1119 kcal
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Fat: 54.21g | Prot: 133.59g | Carb: 18.39g.
Breakfast: Chopped Ham (Canned), Bacon, Cream (Half & Half). Lunch: Original Barbecue Sauce, Chicken Breast. Dinner: White Flour, Top Round Cube Steak. Snacks/Other: Original Sunflower Seeds. more...
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steady weight
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yoyogal's weight history
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