Weigh In record (no journal entry) for 28 September 2011
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186.4 lb
Lost so far: 7.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1076 kcal
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Fat: 71.32g | Prot: 78.11g | Carb: 28.27g.
Breakfast: Bacon, Cream (Half & Half). Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Peanut Butter Cups, Horseradish, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Original Pepperoni Slices, Original Sunflower Seeds. more...
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losing 7.0 lb a week
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