Date started: 22 May 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 182.0 lb
18 Dec 14	229.0 lb	Reasonably Well
06 Mar 13	208.0 lb	Reasonably Well
05 Mar 13	211.0 lb	Reasonably Well
25 Feb 13	211.0 lb	Reasonably Well
28 Jan 13	211.0 lb	Poorly
22 Jan 13	208.0 lb	Reasonably Well
02 Jan 13	211.0 lb	Not Applicable
12 Nov 12	207.4 lb	Poorly
04 Sep 12	199.0 lb	Poorly
26 Aug 12	195.6 lb	Reasonably Well
15 Aug 12	199.6 lb	Reasonably Well
10 Aug 12	200.2 lb	100%
18 Jul 12	200.6 lb	Reasonably Well
11 Jul 12	204.0 lb	Poorly
21 Mar 12	194.8 lb	100%
28 Feb 12	202.0 lb	Reasonably Well
16 Feb 12	204.0 lb	100%
15 Feb 12	205.0 lb	100%
19 Dec 11	206.0 lb	Poorly
28 Nov 11	208.0 lb	Poorly
06 Nov 11	199.6 lb	Reasonably Well
05 Nov 11	200.0 lb	Reasonably Well
28 Oct 11	196.2 lb	100%
27 Oct 11	197.4 lb	100%
26 Oct 11	198.2 lb	100%
25 Oct 11	198.6 lb	100%
24 Oct 11	200.0 lb	Reasonably Well
23 Oct 11	201.6 lb	Reasonably Well
22 Oct 11	200.0 lb	Reasonably Well
20 Oct 11	202.0 lb	Poorly
04 Oct 11	196.4 lb	Reasonably Well
03 Oct 11	197.6 lb	Reasonably Well
02 Oct 11	199.0 lb	Reasonably Well
04 Sep 11	199.0 lb	Reasonably Well
23 Aug 11	203.0 lb	Poorly
19 Jul 11	194.0 lb	100%
16 Jul 11	197.0 lb	Not Applicable
08 Jun 11	197.0 lb	Poorly
02 Apr 11	190.0 lb	Poorly
31 Mar 11	187.6 lb	100%
30 Mar 11	187.4 lb	100%
29 Mar 11	188.2 lb	Reasonably Well
28 Mar 11	190.0 lb	Reasonably Well
27 Mar 11	190.4 lb	Reasonably Well
26 Mar 11	189.2 lb	Reasonably Well
24 Mar 11	187.4 lb	100%
23 Mar 11	188.2 lb	Reasonably Well
22 Mar 11	190.2 lb	Reasonably Well
20 Mar 11	192.0 lb	Reasonably Well
15 Mar 11	186.2 lb	Reasonably Well
14 Mar 11	186.6 lb	Reasonably Well
13 Mar 11	185.6 lb	Reasonably Well
12 Mar 11	186.0 lb	Reasonably Well
11 Mar 11	185.8 lb	100%
10 Mar 11	186.4 lb	Reasonably Well
09 Mar 11	186.2 lb	Reasonably Well
08 Mar 11	187.4 lb	Reasonably Well
07 Mar 11	188.2 lb	Reasonably Well
06 Mar 11	188.0 lb	Reasonably Well
28 Feb 11	190.0 lb	Reasonably Well
25 Feb 11	186.0 lb	Reasonably Well
24 Feb 11	185.0 lb	Reasonably Well
17 Feb 11	186.7 lb	Reasonably Well
16 Feb 11	187.0 lb	Reasonably Well
07 Feb 11	190.0 lb	Poorly
19 Jan 11	187.6 lb	Poorly
15 Jan 11	185.6 lb	Reasonably Well
13 Jan 11	186.4 lb	100%
11 Jan 11	186.6 lb	Reasonably Well
10 Jan 11	189.0 lb	Reasonably Well
08 Jan 11	186.5 lb	Reasonably Well
06 Jan 11	186.9 lb	100%
04 Jan 11	189.0 lb	100%
03 Jan 11	191.6 lb	Not Applicable
09 Dec 10	184.6 lb	100%
08 Dec 10	185.6 lb	Reasonably Well
06 Dec 10	187.6 lb	100%
29 Nov 10	189.0 lb	Not Applicable
13 Oct 10	183.2 lb	100%
12 Oct 10	186.0 lb	100%
11 Oct 10	190.2 lb	Poorly
05 Oct 10	184.4 lb	Reasonably Well
04 Oct 10	186.0 lb	Poorly
02 Sep 10	183.0 lb	Reasonably Well
01 Sep 10	184.4 lb	Reasonably Well
31 Aug 10	187.0 lb	Poorly
05 Aug 10	184.0 lb	Not Applicable
04 Jun 10	181.0 lb	Poorly
27 May 10	176.6 lb	100%
25 May 10	181.0 lb	100%
24 May 10	182.0 lb	Poorly
22 May 10	182.0 lb	Not Applicable

Date started: 09 Oct 09

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 198.6 lb
06 May 10	177.8 lb	100%
05 May 10	180.0 lb	Poorly
22 Apr 10	179.0 lb	Poorly
03 Mar 10	171.4 lb	Reasonably Well
02 Mar 10	172.4 lb	Reasonably Well
20 Feb 10	174.4 lb	Reasonably Well
19 Feb 10	175.0 lb	100%
13 Feb 10	180.0 lb	Poorly
03 Feb 10	176.0 lb	100%
21 Jan 10	177.0 lb	Reasonably Well
07 Jan 10	178.4 lb	Reasonably Well
06 Jan 10	180.4 lb	100%
05 Jan 10	181.0 lb	100%
03 Jan 10	183.0 lb	Reasonably Well
31 Dec 09	182.2 lb	Poorly
23 Dec 09	180.8 lb	Reasonably Well
19 Dec 09	181.4 lb	100%
16 Dec 09	181.8 lb	100%
10 Dec 09	183.4 lb	100%
09 Dec 09	184.0 lb	100%
07 Dec 09	187.0 lb	Poorly
06 Dec 09	186.0 lb	Poorly
03 Dec 09	184.6 lb	100%
02 Dec 09	185.0 lb	100%
01 Dec 09	187.0 lb	100%
30 Nov 09	189.0 lb	Reasonably Well
28 Nov 09	192.0 lb	Poorly
26 Nov 09	185.4 lb	Reasonably Well
25 Nov 09	186.2 lb	100%
21 Nov 09	187.6 lb	100%
20 Nov 09	187.4 lb	Reasonably Well
18 Nov 09	188.4 lb	100%
17 Nov 09	189.0 lb	Reasonably Well
14 Nov 09	190.4 lb	Reasonably Well
13 Nov 09	188.4 lb	100%
12 Nov 09	189.4 lb	100%
11 Nov 09	190.0 lb	100%
10 Nov 09	190.8 lb	100%
05 Nov 09	189.8 lb	100%
04 Nov 09	191.2 lb	100%
03 Nov 09	191.4 lb	Reasonably Well
30 Oct 09	191.8 lb	100%
29 Oct 09	193.4 lb	100%
28 Oct 09	195.0 lb	Reasonably Well
27 Oct 09	197.0 lb	Reasonably Well
26 Oct 09	198.0 lb	Poorly
25 Oct 09	195.0 lb	100%
22 Oct 09	192.4 lb	100%
21 Oct 09	192.8 lb	100%
20 Oct 09	193.4 lb	100%
19 Oct 09	196.0 lb	Poorly
18 Oct 09	193.6 lb	Reasonably Well
17 Oct 09	194.2 lb	100%
16 Oct 09	195.0 lb	100%
15 Oct 09	196.0 lb	Reasonably Well
14 Oct 09	197.0 lb	Reasonably Well
13 Oct 09	198.4 lb	100%
11 Oct 09	202.0 lb	100%
09 Oct 09	199.0 lb	Reasonably Well