Weigh In record (no journal entry) for 29 March 2011
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188.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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3696 kcal
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Fat: 356.07g | Prot: 86.91g | Carb: 58.48g.
Breakfast: Eggs Meijer organics , Coconut Oil, parm cheese. Lunch: extra virgin olive oil, shredded cheese, organic spring mix, raw sunflower seeds, pumkin seeds raw, crimini mushrooms, cucumber, walnuts. Dinner: Parmesan Cheese (Grated), Butter (Salted), Asparagus. Snacks/Other: Spicy Ranch Dressing, Cauliflower. more...
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2732 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 12.6 lb a week
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